Group Therapy

Saturday mornings for 4 weeks. sessions are £12 a time instead of the usual £60 for 1-1 session. The course costs £48 there are only 4 places in each group to keep numbers comfortable.

The group will work on deep relaxation and self-esteem. depending on what the group would like to work on I can take requests for, anxiety reduction, depression, motivation etc.

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Once I have a full group of up to 6 people, I will start running the 6-week depression reduction group. Where we will use tools similar to the anxiety sessions. Again I will continue to run it as long as it is beneficial for the members. Groups will be £12 for the hour. 

I can also deliver weight loss sessions for groups for £20 per person a session ranging between 4-6 sessions.

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Once I have enough people who are interested, I will start the group. please email me to be put on the interested list. Alternatively, if you have four people you know who are interested. Then we can discuss a time and date that would suit to start.

Bullet journaling is a unique tool. It is very helpful for everyone! including people with Autism or ADHD. As the creator 'Ryder Carroll' was himself autistic designing the bullet journal method when he became overwhelmed with the demands of life. Weather you’re at collage schoolwork or just want some consistency and habit work. This complimentary tool can help you stay on task and get things done while also reducing anxiety and stress. 

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Contact me if you are interested and once, I have enough people I will set up 3 workshops to deliver the method. 

Once I have a full group of up to 6 people, I will start running the 6-week anxiety reduction group. Where we will use tools like EFT/ tapping, hypnotherapy, Psychoeducation and Polly Vagal theory as well as self-discovery in a supportive and friendly environment. As the year goes on and if the group is worthwhile, I will continue to run it as long as it is beneficial for the members. I aim to work flexibly with clients. Groups will be £12 for the hour. 

If you have an issue you would like to go to group therapy for, or a techniques you would like to learn then get In touch to see if I can create a group that would work for you. From mindfulness to self-esteem, weight loss, organisation, procrastination, to basic neuro science of anxiety and trauma.

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ask and lets see if I can help.